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Psychological Quit Programs

A good quit smoking program will combine a strategy for eliminating nicotine with techniques for getting rid of your psychological dependence. 

 

Regardless of whether you choose a residential, class-room, or home-study program, the psychological factors around quitting are the same, so whatever kind of program you choose, make sure it has a strong psychological component.

 

Sign up for the Quit Smoking Tips below to learn more about techniques for eliminating the psychological dependence, and learn more about choosing a good program. 

 

Mini Quit Smoking Course

This free mini-course is a series of quit smoking lessons delivered over e-mail. Each lesson explains an important concept and an action step you can take to address it. Plus you will also get answers from the Quit Smoking Advisor, published every couple of weeks.

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Affiliate Disclosure

Some of the links on this website are affiliate links, which means I may earn a small commission which is used to support this site. Please rest assured that I never recommend something just because I may receive a commission. Read my full affiliate disclosure here, including more about companies with whom I choose to affiliate.

The Quit Smoking mini-course is provided by Quasar Transformations, producer of The Complete Quit System.

 The Complete Quit System is a proprietary program designed to eliminate both the physical addiction and the psychological dependence related to smoking. 

 

Allen Carr's EasyWay Seminar

EasyWay Seminars are held with about 25 people, are about 5 hours long, and cost around $425 to attend. The seminar content is based on Allen Carr's EasyWay to Quit Smoking book, which is also reviewed on this site.

Recommendations

If you're thinking you want to try this seminar, I'd definitely recommend taking a look at the book first, to make sure it makes sense to you. My personal impression of the EasyWay Method to Quit Smoking is that it is a little short on actual 'method' in the sense that you never get explicit directions on how to quit. See my comments about the EasyWay Method book for more.

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